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Fitness At The RCMI

The Weight Room is equipped with FIT 3 multi gym, life Fitness dual adjustable pulley system, Hammer Strength half rack, Hammer Strength multi adjustable bench, assorted SPRI medicine balls, York dumbbells & barbells sets, Power Systems plyo boxes and more.  

The Gym is fully air conditioned and comes with men's & women's changerooms inclusive of shower facilities and accessibilites to lockers. Also included are LG TV's for personal viewing. The Cardio Room is equipped with treadmills, ellipticals, and upright bikes from the Life Fitness Elevation and Integrity Series.